最新的 Fitness NESTA NESTA-PFT 免費考試真題:

1. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) all of the above
B) correcting body alignment
C) spotting
D) stretching

2. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 10-20% every week.
B) increase their water intake
C) increase their protein intake
D) increase the activity duration by 50% every other week

3. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) B and C
B) excited
C) frustrated
D) try to exercise beyond their current level of fitness

4. The benefits of Vibration training include all of the following except:

A) alleviation of muscle soreness
B) decreased circulation and cardiovascular function
C) increased bone density
D) weight reduction and increased metabolism

5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 9 and 10
C) levels 1 and 2
D) levels 6 to 8

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