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Fitness NESTA-PFT 考試概覽:
| 認證廠商: | NESTA（國家運動與教練協會） |
|---|---|
| 考試名稱: | NESTA 私人健身教練認證 |
| 考試代碼: | NESTA-PFT |
| 實際考試題數: | 100-150 |
| 考試費用: | 299-399 美元 |
| 證照有效期限: | 2 年（續證需取得 1.0 持續教育學分） |
| 考試形式: | 情境式題目, 選擇題 |
| 考試時間: | 90-120 |
| 支援語言: | English |
| 及格分數: | 70% |
| 相關認證: | NESTA 運動表現強化專家認證 NESTA 運動營養專家認證 NESTA 銀髮族健身專家認證 |
| 範例考題: | Fitness NESTA-PFT 範例考題 |
| 考試方式: | 線上遠端監考測驗（可於遠端應考），或於指定考場現場應考 |
| 必備條件: | 高中畢業或具同等學歷；建議持有有效心肺復甦／自動體外心臟去顫器證照；建議具備基礎解剖學與運動科學知識，惟非強制要求 |
| 官方大綱網址: | https://www.nestacertified.com/fitness-certification/personal-fitness-trainer/ |
Fitness NESTA-PFT 考試大綱主題:
| 章節 | 權重 | 目標 |
|---|---|---|
| 二、運動科學基礎 | 20-25% | - 生物力學
|
| 五、專業執業規範 | 10-15% | - 商業與法律相關規範
|
| 三、營養學 | 15-20% | - 能量平衡
|
| 四、體能評估與訓練計劃設計 | 20-25% | - 客戶體能評估
|
| 一、解剖學與生理學 | 20-25% | - 呼吸系統
|
最新的 Fitness NESTA NESTA-PFT 免費考試真題：
問題 #1
Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through
A. all of the above
B. correcting body alignment
C. spotting
D. stretching
問題 #2
When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
A. increase the activity duration by 10-20% every week.
B. increase their water intake
C. increase their protein intake
D. increase the activity duration by 50% every other week
問題 #3
You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
A. B and C
B. excited
C. frustrated
D. try to exercise beyond their current level of fitness
問題 #4
The benefits of Vibration training include all of the following except:
A. alleviation of muscle soreness
B. decreased circulation and cardiovascular function
C. increased bone density
D. weight reduction and increased metabolism
問題 #5
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A. levels 4 and 5
B. levels 9 and 10
C. levels 1 and 2
D. levels 6 to 8
問題與答案：
| 問題 #1 答案： A | 問題 #2 答案： A | 問題 #3 答案： A | 問題 #4 答案： B | 問題 #5 答案： A |
168.106.3.* -
因為朋友推薦了你們網站，所以我購買了你們的NESTA-PFT考試題庫，里面的試題非常不錯，我通過了考試。