最新的ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer免費考試真題

A. "Make sure to look forward in front of your fingertips."

B. Place a dowel rod across the client's back and ask the client to touch their head to it.

C. "Watch me See how I keep my spine aligned with my head?"

D. Gently push the client's head into alignment with the spine.

A. Adolescent populations are more tolerant of hot environments due to increased sweating capacity and
higher ratio of body surface area to mass.

B. Plan regular outdoor activities to combat vitamin D deficiency.

C. Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to
maintain proper hydration.

D. Plan activities that are competitive and include extrinsic reward systems.

A. Skinfold measurements, girth measurements, and waist-to-hip ratio

B. Biolectric impedance analysis (BIA), girth measurements, and body mass index

C. Whole-body air displacement plethysmography (ADP), girth measurements, and waist-to-hip ratio

D. Near-infrared interactance (NIR), girth measurements, and body mass index

A. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

B. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

C. instruct the client to lift the hips as high as possible while engaging the glutes.

D. Instruct the client to perform this exercise with feet elevated.

A. Two sets of 8-10 repetitions of 8-10 exercises

B. Two sets of 12-15 repetitions of 8-10 exercises

C. One set of 8-10 repetitions of 8-10 exercises

D. One set of 12-15 repetitions of 8-10 exercises

A. It is the attitude toward barriers to exercise.

B. It is the attitude related to past exercise experiences.

C. It is the belief in one's ability to overcome barriers.

D. It is the belief in personal control over health outcomes.

A. Use a dowel to increase Balance and stability.

B. Instruct the client to increase momentum.

C. Have the client's hand touch a wall for support.

D. Replace the step with one of a smaller height.

A. A horizontal fold on the thigh midway between the hip and knee joint

B. A vertical fold of the abdominal 2 inches to the left of the umbilicus

C. A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
olecranon processes

D. A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

A. Noted postural deviations due to muscle imbalances

B. High LDL cholesterol and low HDL cholesterol

C. Reported heart murmur

D. Family history of cardiovascular disease and hypertension

A. Raising both arms overhead

B. Abducting one arm horizontally

C. Bringing both feet and knees together

D. Raising one foot six inches off the floor