最新的NSCA Certification認證 CSCS考試題庫

問題1

Children improve their performance in skills that require agility, strength, and power when which of the following body systems develops?

A. Integumentary System

B. Lymphatic System

C. Cardiovascular System

D. Nervous System

正確答案: D

問題2

A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?

A. 90

B. 65

C. 75

D. 80

正確答案: A

問題3

Which of the following hormones is secreted by the anterior pituitary gland?

A. Testosterone

B. Luteinizing Hormone

C. Calcitonin

D. Epinephrine

正確答案: B

問題4

How is the athlete instructed to grasp the barbell when performing the 1RM Bench Pull?

A. Closed Supinated Grip

B. Closed Pronated Grip

C. Open Supinated Grip

D. Open Neutral Grip

正確答案: B

問題5

During spring training a baseball player is administered a physical and underwent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas?
Weight: 240 lbs.
% Body Fat: 28%
1 RM Bench Press: 315 lbs.
1 RM Squat: 390 lbs.

A. Upper body strength

B. Body composition

C. Aerobic endurance

D. Lower body strength

正確答案: B

問題6

Which of the following is a side effect associated with caffeine?

A. Increased Urine Output

B. Lethargy

C. Bradycardia

D. Hallucinations

正確答案: A

問題7

Which of the following occurs during the acceleration phase of sprinting?

A. Forward body lean progressively increases

B. Stride length decreases

C. The thigh of the swing leg is perpendicular to the trunk

D. Stride frequency decreases

正確答案: C

問題8

Which of the following represents a correct procedure during the application of the Sitand-Reach-Test?

A. Wear shoes

B. Use Ballistic stretches to warm up the low back and hamstrings

C. Reach forward as fast as possible

D. The tester may hold the athlete's kneed down if necessary

正確答案: D

問題9

A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

A. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day

B. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

C. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day

D. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day

正確答案: A

問題10

A college long jumper utilizes low-intensity bounding prior to his event. This type of warm-up would be considered?

A. Static

B. General

C. Specific

D. PNF

正確答案: C

問題11

Which of the following is an exercise used to isolate the core?

A. Push Press

B. Snatch

C. Side Plank

D. Squat

正確答案: C

問題12

After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?

A. Liver where it is converted to glucose

B. Pancreas where it is converted to glucose

C. Liver where it is converted to sodium

D. Pancreas where it is converted to sodium

正確答案: A

問題13

When scheduling training sessions in the strength and conditioning facility, priority is given to which teams?

A. Women's teams

B. Those that are in-season

C. Men's teams

D. Those that are in the off-season

正確答案: B

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